What to do to prevent diabetes

Novy 8, 2020
what to do to prevent diabetes

29/01/2017

 · Performing physical activity on a regular basis may help prevent diabetes. Exercise increases the insulin sensitivity of your cells. So when you exercise, less insulin is required to keep your...

Eat a small meal, Lucille. 4. Use teaspoons, salad forks, or child-size forks, spoons, and knives to help you take smaller bites and eat less. 5. Make less food look like more by serving your meal on a salad or breakfast plate. 6. Eat slowly. It takes 20 minutes for your stomach to send a signal to ...