Mar 13, 2013
· In one study, people with type 2 diabetes exercised for 175 minutes a week, limited their calories to 1,200 to 1,800 per day, and got weekly counseling and education on these lifestyle changes.
Decreasing your sugar in your diet is the better known way to reverse type 2 diabetes and cure insulin resistance. The mouth-body connection gives some more perspective on how to influence type 2 diabetes. These include vitamin D, sleep, and the gut microbiome. First, the health of your gut is critical to your overall health.
Jun 16, 2020
· Home Remedies to Cure Diabetes in 30 Days Without Medication. 1. Garlic, Ginger, Mint, and Anarchy; 2. Cinnamon; 3. Green Onion; How to Cure Diabetes Naturally in 30 Days? (Useful Tips) 1. Maintain Your Weight; 2. Avoid Sugar; 3. Exercise Regularly (Very Important) 4. Increase Fiber Intake; 5. Drink Tons of Water Daily; 6. Avoid Stress; 7. Avoid Alcohol; 8. Take Adequate Sleep; 9.
Aloe vera is a very good natural herb for type-2 diabetes due to its anti-hyperglycemic effects. It helps to reduce your glucose level and also maintain your blood pressure. Take a ½ tablespoon of aloe vera gel, ground bay leaves, and turmeric. Mix all three ingredients well and consume it before lunch and dinner.