Diabetic foods to eat list

Novy 8, 2020
diabetic foods to eat list

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Nov 26, 2019

 · Foods you may want to limit include: sugar-sweetened beverages, like soda and sports drinks. packaged pastries and baked goods. refined grain products like white bread (choose whole grains instead) sweetened fruits (look for unsweetened dried, canned and frozen fruits) processed meats, …

Aug 08, 2018

 · Include healthy fats such as fish, nuts, avocados, flax seeds, and fish oil. Eat colorful fruits and vegetables. Go for the entire fruit and vegetables and not only juices. Eat bread made from …

Recipes for Healthy Living at diabetes.org/recipes. © 2015 American Diabetes Association 3/2015 Best Choices of Starchy Vegetables • Acorn squash • Butternut squash • Green peas • Corn • Parsnip • Pumpkin • Sweet potato • Plantain Protein The best choices are plant-based protein foods…

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